This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.
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This week, we discuss how to stay present during overwhelm and how to set yourself up for success even when you have too much going on.
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This week, we explore the importance of human touch and connection in our lives and relationship development.
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This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.
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In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.
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This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.
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This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.
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This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.
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In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.
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If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. Join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
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What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.
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How you start something is typically how you finish. How are you starting your days? Morning routines, or lack thereof, set the tone for the rest of the day. Tune in this week for an outline on how to intentionally create a successful morning routine that is customized to you.
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Have you ever felt anxious but didn’t know why? Sometimes triggers aren’t always clear to us, so in this episode we give tips on how to identify anxiety triggers and list some of the most common ones.
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