This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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