Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.
Read MoreThis week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.
Read MoreWhat if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindset shift that could change the way you approach life.
Read MoreWanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
Read More"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh
Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.
Read MoreDone is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
Read MoreThis week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.
Read MoreIn this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today
Read MoreThis week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!
Read MoreIn this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.
Read MoreThis week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.
Read MoreThis week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.
Read MoreThis week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.
Read MoreIs doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.
Read MoreThis week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking.
Read MoreIn this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?
Read MoreThis week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.
Read MoreIt’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and how we can all fail better.
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