This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!
Read MoreThis week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!
Read MoreThis week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.
Read MoreThis week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.
Read MoreThis week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.
Read MoreThis week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.
Read MoreThis week on Carlie’s Couch, we explore the origin and implications of the quote “those who don’t ask for anything deserve everything,” and the deeper importance of learning to ask for what you want and advocate for yourself.
Read Morehis week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle.
Read MoreThis week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment.
Read MoreThis week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.
Read MoreThis week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth.
Read MoreThis week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.
Read MoreThis week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.
Read MoreIn this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.
Read MoreThis week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix .
Read MoreThis week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life.
Read MoreThis week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.
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