Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.
Read MoreWhat do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
Read MoreThis week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.
Read More"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh
Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.
Read MoreDone is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
Read MoreThis week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee Company. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others.
Read MoreDon’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life.
Read MoreThis week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.
Read MoreThis week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!
Read MoreThis week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!
Read MoreThis week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.
Read MoreThis week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.
Read MoreThis week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.
Read MoreThis week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.
Read MoreThis week on Carlie’s Couch, we explore the origin and implications of the quote “those who don’t ask for anything deserve everything,” and the deeper importance of learning to ask for what you want and advocate for yourself.
Read Morehis week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle.
Read MoreThis week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment.
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