Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.
Read MoreThis week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself.
Read MoreThis week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.
Read MoreKegels aren't enough! This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at @functionallyflawless and @functionallyflawlessdesign on IG.
Read MoreHow do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.
Read MoreIt’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and how we can all fail better.
Read MoreThis week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.
Read MoreIn this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow.
Read MoreThis week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand.
Read MoreThis week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back.
Read MoreThis week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.
Read MoreIn this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.
Read MoreThis week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.
Read MoreThis week on Carlie’s Couch, we explore the origin and implications of the quote “those who don’t ask for anything deserve everything,” and the deeper importance of learning to ask for what you want and advocate for yourself.
Read Morehis week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle.
Read MoreWhat does it mean to live with romance as a way of life? This week on Carlie’s Couch, we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling.
Read MoreThis week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment.
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