How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.
Read MoreIn this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress.
Read MoreIn this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.
Read MoreHave you ever felt anxious but didn’t know why? Sometimes triggers aren’t always clear to us, so in this episode we give tips on how to identify anxiety triggers and list some of the most common ones.
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