This week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself.
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This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery.
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This week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking.
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In this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?
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This week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.
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Kegels aren't enough! This week we speak with Dr. Josephine Duncan licensed pelvic floor physical therapist and founder of Functionally Flawless Design who merges her clinical expertise with her creative vision to empower others to thrive in both body and space. Follow her on socials, ask questions, and learn more about thriving physically and in your space at @functionallyflawless and @functionallyflawlessdesign on IG.
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How do you know when you should take a pause? Life can be stressful, let’s add to our self-regulation toolkit. This week, Carlie & Lex discuss tips to notice when you’re dysregulated, how to build resilience, and breakdown Dr. Dan Siegel’s “flipping your lid” model for emotional regulation to help you get back to equilibrium.
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This week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.
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In this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion.
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It’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and how we can all fail better.
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This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.
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In this episode of Carlie’s Couch, we explore the Tomorrow Man Theory—the idea that every choice you make today shapes the version of you that wakes up tomorrow.
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This week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand.
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In this episode of Carlie’s Couch, we dive into what purpose means, why it’s linked to fulfillment and longevity, and whether everyone is meant to have one.
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This week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back.
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This week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.
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In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.
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This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.
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