This week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!
Read MoreIn this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today
Read MoreThis week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!
Read MoreThis week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.
Read MoreIn this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.
Read MoreIn this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.
Read MoreIn this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.
Read MoreThis week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.
Read MoreThis week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.
Read MoreThis week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.
Read MoreThis week, Carlie and Lex explore the complexities of supporting without self-sacrificing or enabling, and discuss how to allow individuals to utilize their strengths and resources to figure things out.
Read MoreThis week, Carlie & Lex talk about the courage to not have all the answers and the strength it takes to say, “I don’t know yet.”
Read MoreThis week, Carlie & Lex talk about the pressure to monetize your skills and passions—and why it’s okay to keep some things just for you.
Read MoreIs doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.
Read MoreThis week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself.
Read MoreThis week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery.
Read MoreThis week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking.
Read MoreIn this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?
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