This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!
Read MoreSystems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.
Read MoreWhat do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
Read MoreThis week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.
Read MoreWhat if the goal were to to just practice? to enjoy? to try? This week, we explore practice as a way of life, a mindset shift that could change the way you approach life.
Read MoreWanting to improve yourself and be your ideal self? Amazing. Always feeling like you’re not enough? Not great. This week, we explore some much needed perspective shifts in relation to self-help and how to tell if you’re stuck in the rabbithole.
Read More"Many people are alive but don’t touch the miracle of being alive" ~Thich Nhat Hanh
Don't be so busy making a living that you forget to make a life. This week, we learn how to savor the moment, truly celebrate ourselves, and talk tips to help your feet stay grounded in the present.
Read MoreDone is better than perfect because perfect never gets done. This week, Carlie explores the importance of actually doing the thing, what it looks like to be consistent, and shares some steps to help you do the thing.
Read MoreLearning to date yourself is so important, whether you are in a relationship or not. This week, we unpack why solo dates and intentional alone time are key to a fulfilled life and explore solo date adventures, protocol, and ideas.
Read MoreThis week we get off the Couch and in the community with Tony Jolly of Ora Cafe and Crenshaw Coffee Company. In the heart of Leimert Park at a Crenshaw Coffee cart, we have a powerful conversation about walking in purpose, building community, and creating opportunities for others.
Read MoreDon’t be the only thing standing in your way! Protecting your peace is a necessary boundary in life, but are you truly protecting your peace or are you just avoiding growth and discomfort? How do we know the difference? This week, Carlie gives an outline to help you recognize which is taking place in your life.
Read MoreIn this episode of Carlie’s Couch, Carlie sits down with Survivor 49 contestant Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.
Read MoreThis week, Carlie shares some quick tips and things to think through if you are at this crossroads of starting over, or beginning again, in your life.
Read MoreThis week, we are celebrating 7 years of Carlie’s Couch and a Lexit! Join us to reminisce on how and why we started, to hear the new direction of Carlie’s Couch and Off the Couch with Carlie, and celebrating Lex and her transition off the Bouch. Get your shakers and glasses, and maybe some tissues, ready to celebrate transitions, growth, and moving on with a fresh cocktail or mocktail recipe for you to try + some drink making ASMR. We appreciate and love y’all BIG!
Read MoreIn this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today
Read MoreThis week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!
Read MoreThis week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.
Read MoreIn this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.
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