habits — Episodes — Carlie's Couch

348: Do You Love Yourself Enough to Choose Better?

In this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?

Mindset, LifeAlexia ClincyMay 19, 2025love, self-lov, Decisions, habitsComment

144: Here’s Why You Can't Always Trust Your Instincts

At the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?

Life, MindsetAlexia ClincyJune 21, 2021growth, growth mindset, instincts, trauma, insecurities, habits, manifestation, relationships, loveComment

77: What Are You Willing to Give Up?

Can focus on improving in just one area at a time be a key to forward movement?

Life, MindsetCarlie CarpioMarch 9, 2020lent, let go, habits, self-awareness, time, mindsetComment

67: 10 Things to Leave in 2019

This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

Life, MindsetCarlie CarpioDecember 30, 2019habits, actions, mindset, thoughts, mindsets, self-awareness, self-care, goals, new year, plan, 2020 Comments