In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.
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In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.
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This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.
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This week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.
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his week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle.
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What does it mean to live with romance as a way of life? This week on Carlie’s Couch, we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling.
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This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.
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This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.
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This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.
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In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships.
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In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines.
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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success.
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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?
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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception.
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In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.
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This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.
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This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
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