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325: You Don’t Have to Do Everything By Yourself

An often celebrated and revered personality trait, hyperindependence is actually a trauma response. This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.

Life, RelationshipsAlexia ClincyDecember 9, 2024hyperindependence, independence, self-love, self-care, relationshipsComment
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326: Go Shawty, It's Ya Birthday!

Mental Health, Mindset, LifeAlexia ClincyDecember 16, 2024birthdays, birthday blues, birthday depression, reflection, celebration, holidays, mindfulness, self-care, growth, self-love
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324: Psychology of Self: 3 Biases & How They Impact Your Life

Mindset, Relationships, Life, BusinessAlexia ClincyDecember 2, 2024life, biases, bias, mindset, relationships
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