This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.
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This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.
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In this episode of Carlie’s Couch, Carlie and Lex discuss their thoughts on a few of Robert Greenes 48 Laws of Power.
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This week on Carlie’s Couch, we discuss how we can prioritize long-term satisfaction instead of instant gratification.
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Let your life inspire your work. This week on Carlie’s Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experiences within the composition of her work. As someone living with this mental illness, I hope to share a small glimpse of what it means to process the experiences that come with it.
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This week on Carlie’s Couch, we explore the motives behind always being the good guy/girl/person, check ourselves on our motives, and give some tips on how to notice these not-nice people in our lives.
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This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.
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This week on Carlie’s Couch, we discuss productivity as a personal matter; and recognize that each individual may have his or her own formula for getting things done.
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This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.
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This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships.
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This week on Carlie’s Couch, we explore the importance of understanding your sexual desires in order to be a more desirable individual overall
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This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.
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This week on Carlie’s Couch, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.
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This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.
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This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.
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In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique."
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This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.
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