Episodes — Carlie's Couch

364: Living in the Future v. Living in the Now

In this episode of Carlie’s Couch, we dive into how to balance long-term vision with present-moment living, why we sometimes struggle to see our future clearly, and practical tools to ground ourselves in today

Life, MindsetAlexia ClincySeptember 8, 2025present, be present, future, anxiety, worry, goalsComment

363: Your Guide to Creating a More Whimsical Life

This week, Carlie & Lex sprinkle some magic on your week and discuss actionable ways to bring more whimsy into your life and why you need to be more intentional about your whimsy!

Life, Mental Health, MindsetCarlie CarpioSeptember 1, 2025whimsy, magic, passion, fun, inner child, life, love, self-careComment

362: Understanding and Unlearning Internalized Misogyny

This week on Carlie’s Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

LifeAlexia ClincyAugust 25, 2025patriarchy, misogyny, internalized misogynyComment

361: Stop Rushing! Why Slowing Down Gets You Further…

In this episode of Carlie’s Couch, we explore why so many of us feel pressured to hurry, what it reveals about our inner state, and how to slow down so you can move through life with clarity, presence, and peace.

LifeCarlie CarpioAugust 18, 2025rushing, time, time management, slow down, hurryComment

360: Everybody’s Got a Story

In this episode of Carlie’s Couch, we talk about the power of storytelling in relationships, building empathy, and even marketing yourself or your work.

LifeAlexia ClincyAugust 11, 2025storytelling, connection, relationshipsComment

359: Breaking the Cycle of Self-Sabotage

In this episode of Carlie’s Couch, we unpack how self-sabotage shows up in work, relationships, money, and self-care, and explore the fears hiding underneath it.

Mindset, LifeAlexia ClincyAugust 4, 2025self-sabotage, success, peace, love, goals, relationships, fear of disappointmentComment

358: The Parts of Me I Don’t Show

This week, Carlie & Lex open up about the parts of themselves they’ve tucked away, why we do this, and how bringing those parts to light can actually lead to deeper self-acceptance, connection and peace.

Life, Mindset, Mental HealthCarlie CarpioJuly 28, 2025life, vulnerability, relationships, self-love, healingComment

357: Soft Launching My New Personality

This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.

Life, Mindset, Self-LoveCarlie CarpioJuly 21, 2025life, personality, self-love, self-mastery, growth, newness, mindsetComment

356: Is It a Red Flag or Are You Just Scared?

This week, Carlie and Lex break down how to spot the difference between a valid warning sign and your own fears getting in the way.

Mindset, Relationships, Self-LoveCarlie CarpioJuly 14, 2025relationships, love, trauma, triggers, triggered, red flagsComment

355: Dont Save Her, He/She/They Don’t Wanna Be Saved

This week, Carlie and Lex explore the complexities of supporting without self-sacrificing or enabling, and discuss how to allow individuals to utilize their strengths and resources to figure things out.

Relationships, LifeCarlie CarpioJuly 6, 2025supporting, enabling, empowerment, supportComment

354: The Power of “I Don’t Know Yet”

This week, Carlie & Lex talk about the courage to not have all the answers and the strength it takes to say, “I don’t know yet.”

LifeAlexia ClincyJune 29, 2025idk, uncertainty, I don't know, DecisionsComment

353: You Don't Have To Monetize Everything You're Good At

This week, Carlie & Lex talk about the pressure to monetize your skills and passions—and why it’s okay to keep some things just for you.

Business, LifeAlexia ClincyJune 23, 2025monetize, money, finances, work, passions, purposeComment

352: Fuel or Fool? Chasing Goals to Prove Haters Wrong

Is doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.

Life, MindsetCarlie CarpioJune 16, 2025haters, prove them wrong, dreams, goals, inspiration, motivationComment

351: Discretion: The Power of Knowing When to Shut Up

This week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself.

Life, RelationshipsCarlie CarpioJune 9, 2025discretion, intention, intentionalityComment

350: The Mirror Theory & Why People Trigger You

This week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery.

LifeAlexia ClincyJune 2, 2025mirror theory, triggers, jealousy, judgementComment

349: The Fear of Being Seen

This week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking.

Mindset, LifeAlexia ClincyMay 26, 2025fear of being seen, fear, overcome fearComment

348: Do You Love Yourself Enough to Choose Better?

In this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?

Mindset, LifeAlexia ClincyMay 19, 2025love, self-lov, Decisions, habitsComment

347: Time for a Mental Health Check-in?

This week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.

Life, MindsetCarlie CarpioMay 12, 2025mental health awareness, mental healthComment