Episodes — Carlie's Couch

157: Self-Care Isn’t the Answer to Everything

If you are exhausted by what you have to do or feel that you are never doing enough, this episode is for you.

This episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?

Relationships, Mental Health, Self-LoveAlexia ClincyJuly 26, 2021gaslighting, relationships, mental health, love, growth, boundariesComment

148: Decolonizing Therapy and Building Relationships that Last ft Sandra Espinoza

What is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.

84: Guilt Trippin

How does guilt play a part of your life?

81: When a Friend is Feeling Suicidal

What do you do when someone close to you expresses suicidal thoughts, tendencies, or attempts to go through with it?

Mental HealthCarlie CarpioApril 6, 2020mental health, support, suicide, self-care, friendship Comment

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.

Mental Health, LifeAlexia ClincySeptember 30, 2019mental health, breath, mindfulness, self-care, self-love, breathe, focusComment

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.