This episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?
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What is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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Explore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.
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What happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
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At the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
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Stop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
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If you want to have deeper conversations, this episode is for you! Giving advice can be great, but how can we be better coaches, friends, mentors, and resources for those around us? Tune in this week to learn a framework to help you remain curious in conversations and help provide the space for people to develop their own ideas and solutions.
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Do you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
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Feeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
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How do you define a successful relationship? How do you make it last while pursuing your goals and supporting your partner’s? In this episode, we chat with Sanford and Anastasia Williams to learn some keys to a happy and successful relationship.
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Are you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Networking can be shallow, overwhelming, and a waste of time, or it can be the key to your next big client or opportunity! It’s all in how you do it.
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Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.
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Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
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There is so much power in allowing yourself to embrace everything that you are, powerful and soft, assertive and receptive, rational and emotional. This week, Carlie & Lex highlight the importance of embracing our femininity.
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Prioritize your life, or someone else will. If you have ever found yourself overcommitted or never having enough hours in the day to get it all done, this episode is for you.
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