Episodes — Carlie's Couch

While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive.

Business, Life, RelationshipsAlexia ClincyMarch 22, 2021giving, receiving, give, giver, self-check, self-love, self-care, relationships, business, growth, mindset, abundanceComment

130: Tuning In To You

You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.

Life, Mindset, Self-LoveAlexia ClincyMarch 15, 2021self, self-awareness, personal development, friendship, self-love, self-check, self-careComment

129: Who Needs Them?

How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?

Mental Health, Relationships, Life, Self-LoveAlexia ClincyMarch 8, 2021self-love, mindset, growth, awarenessComment

128: Drugs, Sex & Mayhem

What’s your experience with things you grew up thinking you “shouldn’t” or “weren’t supposed” to be doing? Regardless of what you were taught, here’s why you may or may not be more likely to try something ‘forbidden.’

life, MindsetAlexia ClincyMarch 1, 2021drugs, sex, life, repressed, forbiddenComment

127: Grief is Like a Ball in a Box ft. John Conyers III

What do you do when you lose someone or something? Or when your life is changed suddenly? On this episode of Carlie’s Couch, we chat with John Conyers III about grief.

Life, Mental Health, WellnessAlexia ClincyFebruary 22, 2021life, grief, grieving, self-care, self-love, death, relationships, family, healingComment

126: Lessons of Love in Education

Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.

Life, Mindset, RelationshipsAlexia ClincyFebruary 15, 2021love, educationComment

125: I Apologize

Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way?

RelationshipsAlexia ClincyFebruary 8, 2021life, apology, apologizing, forgiveness, letting go, trust, vulnerability, growthComment

124: Trust Issues

This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.

Relationships, LifeCarlie CarpioFebruary 1, 2021trust, trust issues, difficult conversations, relationships, friendships, mindset, love, growthComment

123: How to Fix America

How can we fix America? There isn’t just one solution, but many, and many that are actionable and plausible right now.

LifeCarlie CarpioJanuary 25, 2021change, america, community, racial injustice, racism, education, money, mindset, learnComment

122: Processing Emotions

Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.

Life, Mental HealthCarlie CarpioJanuary 18, 2021emotions, mindset, self-awareness, self-love, self-check, personal development, growthComment

121: Identifying Emotions

How are you feeling? Welcome to part 1 of our 2 part series on emotions.

120: Create Space in Your Life

What are you carrying around that you no longer need? What’s taking up space that you can let go of?

Life, Mindset, Mental HealthCarlie CarpioJanuary 4, 2021life, new year, goals, growth, let go, release, mindset, self-care, self-check, self-loveComment

119: Being Kind vs Being Nice

Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different.

Life, Relationships, MindsetCarlie CarpioDecember 28, 2020life, mindset, boundaries, intention, intentions, goals, self-careComment

118: Petty is as Petty Does

Being petty is often applauded, but can be highly problematic. This week it’s all about pettiness: where it comes from, ways to catch yourself being petty, and how to deal with petty people.

Life, Mental HealthCarlie CarpioDecember 21, 2020relationships, insecurities, self-love, self-care, insecurityComment

117: How to Delegate

Ever feel like there’s not enough time in the day to get everything finished? You can’t duplicate or scale yourself, but you can learn how to delegate.

Business, LifeAlexia ClincyDecember 14, 2020delegation, scaling, growth, entrepreneurship, entrepreneur, business, mindset, abundanceComment

116: Dealing with Rejection

Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.

Life, Mindset, RelationshipsAlexia ClincyDecember 7, 2020life, rejection, no, mindset, growth, self-awareness, growth mindsetComment

115: Intro to Entrepreneurship

Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you.

Business, Mindset, LifeAlexia ClincyNovember 30, 2020entrepreneur, entrepreneurship, mindset, growth, goals, faithComment

114: Are You Listening?

Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.

Life, RelationshipsAlexia ClincyNovember 23, 2020listening, listen, self-awareness, self-check, self-development, personal development, communicationComment