Episodes — Carlie's Couch

This week, we discuss our routines, things to think through, and what you can create habits for to free up space.

Life, Mindset, BusinessCarlie CarpioNovember 16, 2020life, mindset, routine, planner, plan, freedom, purpose, passion, passionsComment

112: Who Are You, Really?

In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.

LifeCarlie CarpioNovember 9, 2020self-awareness, Mindset, mindfulness, growth, personal developmentComment

111: Talk to Me Nice ft. Jason Quaynor, Part 2

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits

Mindset, LifeCarlie CarpioNovember 2, 2020mindset, performance, mentors, leadership, life, self-talkComment

110: Talk to Me Nice ft. Jason Quaynor, Part 1

Why is self-talk so important? How can we practically improve and elevate our inner dialogue?

Life, MindsetCarlie CarpioOctober 26, 2020self-talk, personal development, growth, mindset, self-careComment

109: When to Say No

Not every opportunity is one you should take. When presented with an opportunity that doesn’t feel quite right, do you have a hard time saying no?

Life, BusinessAlexia ClincyOctober 19, 2020Decisions, say no, no, opportunityComment

108: Be a LinkedIn Guru

in this episode, Lex and Carlie give you lots of tactical tips for amplifying your LinkedIn presence for connecting and gaining more professional opportunities

Business, LifeAlexia ClincyOctober 12, 2020linkedin, networking, career, networkComment

107: Q4 Check-In

The fourth quarter of 2020 just started, where and how are you? What are you focused on and how are you going to finish this year?

Life, BusinessCarlie CarpioOctober 5, 2020life, q4, goals, purpose, mindset, check-inComment

106: Moving Beyond Either/Or Thinking

In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.

Mindset, LifeAlexia ClincySeptember 27, 2020mindset, growth, personal development, lifeComment

105: Don't Take it Personal

Do you find yourself taking things too personally?

MindsetAlexia ClincySeptember 21, 2020life, mindset, personal development, growth, self-check, self-awareness, self-careComment

104: How to Win ft. Ashley Hill

Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.

Mindset, Life, BusinessCarlie CarpioSeptember 14, 2020execution, extreme execution, Eric Thomas, Coaching, Mindset, Vision, Values, DISC, Leadership, AccountabilityComment

103: Be a Better Finisher

Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.

102: The Problem with Perfection

Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged.

Mindset, LifeAlexia ClincyAugust 31, 2020perfectionism, expectations, goalsComment

101: When You're Worried About a Friend

If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?

100: Celebrating 1 Oh Oh

Celebration, champagne, and conversation. This week, Carlie & Lex celebrate 100 episodes of the Bouch!

LifeAlexia ClincyAugust 17, 2020self-love, self-care, personal development, celebrate Comment

99: Relax without Guilt

This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.

98: Focus on the Process

Goals are important, but focusing on the process is how you win.

Life, Mindset, Wellness, BusinessAlexia ClincyAugust 3, 2020life, focus, goals, goalsetting, mindset, perspective, process, product, play Comment

97: What’s Your Information Diet?

Nutrition doesn’t just come from the food you eat. It comes from the shows you watch, the books you read, and what you listen to every day. How intentional are you with the information you intake?

Alexia ClincyJuly 27, 2020 Comment

96: Why Procrastinate?

If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.