Episodes — Carlie's Couch

99: Relax without Guilt

This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.

98: Focus on the Process

Goals are important, but focusing on the process is how you win.

Life, Mindset, Wellness, BusinessAlexia ClincyAugust 3, 2020life, focus, goals, goalsetting, mindset, perspective, process, product, play Comment

97: What’s Your Information Diet?

Nutrition doesn’t just come from the food you eat. It comes from the shows you watch, the books you read, and what you listen to every day. How intentional are you with the information you intake?

Alexia ClincyJuly 27, 2020 Comment

96: Why Procrastinate?

If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.

95: Why Being Open is Key

Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.

94: Check On It

Tune in for our mid-year check-in! Being that we’re in a global pandemic, we understand the goals you set in January might look a little different. So this week, we explore how you can pivot, reposition, and set yourself up for success in these new endeavors.

LifeCarlie CarpioJuly 6, 2020life, mindset, goals, vision, personal development, planner, check-in, self-check Comment

93: The Truth About Defensive Behavior

This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.

92: Improving Your Mindfulness Practice

This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.

MindsetAlexia ClincyJune 22, 2020mindfulness, mindset, meditation Comment

91: Reflection vs Rumination

What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.

90: Cultivate Your Space

This episode is about how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.

Life, WellnessAlexia ClincyJune 8, 2020home, decor, space, decoration, design, mindset, life, success, productivity Comment

89: I Choose Violence

This episode is about protests, rebellion, uprisings, and riots: the history, the whys, considerations when participating, and ways to get involved.

88: Manage Your Expectations

This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.

87: Creating a New Future

How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?

Mindset, LifeAlexia ClincyMay 18, 2020future, visualizationComment

86: Visualize It

From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?

85: Finding Your Flow

Are you flowing or are you forcing it?

Mindset, LifeAlexia ClincyMay 4, 2020life, flow, intention, alignment, growth, personal development, mindset, purpose, passionComment

84: Guilt Trippin

How does guilt play a part of your life?

83: How Can I Help?

How can we give back to those in need?

LifeAlexia ClincyApril 20, 2020volunteer, give back, community, volunteering, non-profitComment

82: Fire in Little Africa

Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.

Mindset, LifeCarlie CarpioApril 13, 2020Tulsa, Oklahoma, history, Black Wall Street, Greenwood, Music, Hip Hop, Community, Mindset Comments