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92: Improving Your Mindfulness Practice

Whether you have a mindfulness practice or are looking to start one, today’s episode is for you. This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments. Tune inwards and join us!

For more info, check out Carlie’s latest blog on mindfulness here.

MindsetAlexia ClincyJune 22, 2020mindfulness, mindset, meditation1 Comment
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93: The Truth About Defensive Behavior

Relationships, MindsetAlexia ClincyJune 29, 2020life, mindset, relationships, growth, self-awareness, self-love, self-development, self-care, self-sabotage1 Comment
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91: Reflection vs Rumination

Life, Mindset, Mental HealthCarlie CarpioJune 15, 2020self-development, self-awareness, self-care, mindset
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