91: Reflection vs Rumination

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in ou...