Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read MoreSo often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
Read MoreIf you are exhausted by what you have to do or feel that you are never doing enough, this episode is for you.
Read MoreJust because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
Read MoreThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
Read MoreThis episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?
Read MoreWhat is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
Read MoreWhat does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
Read MoreWhat happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
Read MoreDo you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
Read MoreEverything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
Read MoreHow do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?
Read MoreWhat do you do when you lose someone or something? Or when your life is changed suddenly? On this episode of Carlie’s Couch, we chat with John Conyers III about grief.
Read MoreProcessing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.
Read MoreHow are you feeling? Welcome to part 1 of our 2 part series on emotions.
Read MoreWhat are you carrying around that you no longer need? What’s taking up space that you can let go of?
Read MoreBeing petty is often applauded, but can be highly problematic. This week it’s all about pettiness: where it comes from, ways to catch yourself being petty, and how to deal with petty people.
Read MoreThis week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.
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