158: Worry About Yourself

So often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost. This week, we explore how we get caught in these cycles of blame and control and then discuss actionable ways to reflect back to yourself and practice centering yourself.

This week’s shoutout is BLK and Bold for their partnership with Ben and Jerry’s. To encourage people to divest from systems that criminalize Black communities & invest in a vision of public safety that allows everyone to breathe free. Learn more about a visionary plan to reimagine public safety and how you can take action here!