Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.
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In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.
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In this episode, Carlie and Lex pontificate the podcast, the impact it’s had on them, and they answer some random listener questions!
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In this episode, Carlie & Lex discuss the fears they still have, the fears they’ve been able to overcome, and ways to confront your fears.
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What makes someone a leader? Can everyone be a leader? Do we even need leaders? In episode 50 of Carlie’s Couch, Carlie & Lex discuss leadership
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This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.
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This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.
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In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.
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This week, Carlie and Lex are joined on the couch by Preston Dawson, friend and founder of Cubist Creative Studios!
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In this first live episode of Carlie’s Couch, Carlie and Lex dive into goal setting. Tune in to this episode and fine tune your goals on the bouch!
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This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.
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Where are you with your goals? Join Carlie and Lex as they take time to check in and re-asses the rest of the year.
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Entrepreneurship, motherhood, and learning to take life one day at a time.
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How much of your life is based on tradition and just doing what you’ve always known?
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This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.
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As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.
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When it comes to working with friends, it always seems to come with a warning. This week, Carlie & Lex discuss the topic of building businesses and working on projects with friends.
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This week, Carlie & Lex discuss love: how society and experience have shaped their thoughts around it, what is has meant to them, and how their ideas of love have changed, shifted, and grown along the way.
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