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Carlie's Couch

48: Put Yourself First!

When all of your energy is spent pleasing others, what do you have left for yourself? This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.

Life, Mental HealthAlexia ClincyAugust 19, 2019people pleasingComment
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49: Be Kind. (to Yourself too)

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindness
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47: Demystifying Therapy

Mental HealthAlexia ClincyAugust 12, 2019therapy
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©Carlie's Couch 2019