Episodes — Carlie's Couch

324: Psychology of Self: 3 Biases & How They Impact Your Life

This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.

Mindset, Relationships, Life, BusinessAlexia ClincyDecember 2, 2024life, biases, bias, mindset, relationshipsComment

323: Glimmers: The Opposite of Triggers

This week, Carlie & Lex explore the world of glimmers: what they are, why they’re so important, and how to find them in your life.

Life, Mental Health, Mindset, WellnessCarlie CarpioNovember 25, 2024Mindset, nervous system, regulation, self-care, self-love, mindsetComment

322: Closing the Gap Between Your Talent and Taste

This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth.

Life, Business, Self-LoveCarlie CarpioNovember 18, 2024life, art, creativity, workComment

321: 5 Steps to Finally Overcome Procrastination

In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action.

Business, Mindset, LifeCarlie CarpioNovember 11, 2024procrastination, productivity, fears, self-mastery, self-awareness, self-loveComment

320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.

Life, Mindset, WellnessCarlie CarpioNovember 4, 2024life, mindset, growth, emotions, relationships, processing emotionsComment

319: Sneaky Signs that You're Insecure

In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition

Life, MindsetAlexia ClincyOctober 28, 2024insecurityComment

318: Choose Your Own Adventure: Being vs Doing

This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.

Life, Mental Health, Mindset, WellnessCarlie CarpioOctober 21, 2024life, growth, m, mindset, self-care, mindfulness, be presentComment

317: Opening Up for Deeper Relationships

In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships.

Life, Relationships, MindsetCarlie CarpioOctober 14, 2024relationships, love, vulner, open upComment

316: The Value of Friends Across Generations

In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines.

LifeAlexia ClincyOctober 7, 2024age, friends, relationships, generations, age gapComment

315: Beyond Money: How Scarcity Keeps You Stuck

In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account.

Life, MindsetAlexia ClincySeptember 30, 2024scarcity, abundance, Mindset, financeComment

314: Say Goodbye to Busyness: Decrease Stress, Increase Productivity

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress.

Life, Mental Health, MindsetCarlie CarpioSeptember 23, 2024busyness, prod, priorities, mental health, stressComment

313: Taking The Path of Least Resistance

In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.

Mindset, Life, BusinessCarlie CarpioSeptember 16, 2024life, mindset, path of least resistance, alignmentComment

312: You May Be Oversharing If...

This week on Carlie’s Couch, we explore how oversharing is a desire to connect with others, and how to practice discernment so that you know when to share and when not to share.

RelationshipsCarlie CarpioSeptember 9, 2024overshare, vulnerability, communicationComment

311: Overconsumption is Killing Your Creativity

This week on Carlie’s Couch, we dive into the link between consumption and creativity

LifeAlexia ClincySeptember 2, 2024creativity, consumption, overconsumptionComment

310: Put Joy First

In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.

LifeAlexia ClincyAugust 26, 2024joy, happiness, peace, contentmentComment

309: Understanding Gut Health & The Gut-Brain Connection

Tune into this episode of Carlie's Couch to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!

308: The Power of Likability

In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success.

Life, RelationshipsAlexia ClincyAugust 12, 2024likability, likeable, friends, relationshipsComment

307: If They Wanted To, They Would: Fact or Fiction?

Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?

Life, RelationshipsAlexia ClincyAugust 5, 2024Life, relationships, motivationComment