Episodes — Carlie's Couch

257: Defining Relationship Non-Negotiables

This week on Carlie’s Couch, we explore relationship non-negotiables in the categories of lifestyle, behavior, and things that people can’t change

Relationships, LifeCarlie CarpioAugust 21, 2023relationships, mindset, non-negotiables, datingComment

256: 6 More Lessons in Business

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.

Life, BusinessCarlie CarpioAugust 14, 2023business, mindset, growthComment

255: The Downside of Constantly Focusing on Self-Improvement

This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

Life, MindsetCarlie CarpioAugust 7, 2023self-love, self-awareness, Mindset, growthComment

254: Analysis Paralysis: Just Make a Decision

In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

Life, MindsetCarlie CarpioJuly 31, 2023life, purpose, growth, mindsetComment

253: Why Are We Here?

In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?

LifeCarlie CarpioJuly 24, 2023life, purpose, mindset, growthComment

252: Is It Really Necessary to Love What You Do?

In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose and the intersection of work and life.

Life, Mindset, BusinessCarlie CarpioJuly 17, 2023life, purposeComment

251: Other People's Emotions Are Not Your Responsibility

This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.

Life, RelationshipsCarlie CarpioJuly 10, 2023self-love, self-care, relationships, growth, mindsetComment

250: Does Healing Make You Less Ambitious?

In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.

LifeAlexia ClincyJuly 3, 2023ambition, healingComment

249: When Things Get Stressful, Can You Go With The Flow?

This week, we discuss how to stay present during overwhelm and how to set yourself up for success even when you have too much going on.

Mindset, Mental HealthAlexia ClincyJune 26, 2023life, mindset, overwhelmed, flow, energy, anxietyComment

248: Life Isn't Fair

In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair”

Life, MindsetAlexia ClincyJune 19, 2023life lessons, fair, lifeComment

247: Understanding Abandonment Issues

In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

RelationshipsCarlie CarpioJune 12, 2023abandonment issues, attachment styles, rejection, relationshipsComment

246: Is Struggle Necessary for Growth?

This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.

Life, MindsetCarlie CarpioJune 5, 2023life, life lessons, growth, self-love, mindset, self-careComment

245: The Power of Touch

This week, we explore the importance of human touch and connection in our lives and relationship development.

Relationships, Mental Health, WellnessCarlie CarpioMay 29, 2023touch, connection, relationshipsComment

244: Friendships Need Attention Too

This week on Carlie’s Couch, we discuss the importance of being a good friend

Life, RelationshipsAlexia ClincyMay 22, 2023relationships, friends, friendshipComment

243: When Should I Ask For Help?

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.

Life, Mental HealthCarlie CarpioMay 15, 2023help, asking for help, mental health, mental health awarenessComment

242: Write It Down & Make It Real For Me

In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements.

LifeCarlie CarpioMay 8, 2023life, self-care, self-love, goals, journey, mindset, full circle momentComment

241: Could It Be That You're Overwhelmed?

In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.

Mental Health, Wellness, MindsetAlexia ClincyMay 1, 2023overwhelmed, mental health, stress, self-care, stressed outComment

240: The Art of Preparation ft. Will Medley

In this episode of Carlie’s Couch, we chat with Will Medley, who has not only mastered the art of preparation to accomplish his own goals, but now works to help others learn how to best prepare for opportunities of their own.

LifeCarlie CarpioApril 24, 2023prepare, preparation, Will MedleyComment