Episodes — Carlie's Couch

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.

Life, Mental HealthCarlie CarpioMay 15, 2023help, asking for help, mental health, mental health awarenessComment

242: Write It Down & Make It Real For Me

In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements.

LifeCarlie CarpioMay 8, 2023life, self-care, self-love, goals, journey, mindset, full circle momentComment

241: Could It Be That You're Overwhelmed?

In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.

Mental Health, Wellness, MindsetAlexia ClincyMay 1, 2023overwhelmed, mental health, stress, self-care, stressed outComment

240: The Art of Preparation ft. Will Medley

In this episode of Carlie’s Couch, we chat with Will Medley, who has not only mastered the art of preparation to accomplish his own goals, but now works to help others learn how to best prepare for opportunities of their own.

LifeCarlie CarpioApril 24, 2023prepare, preparation, Will MedleyComment

239: Keep Your Hands to Yourself: The Effects of Sexual Harassment

In this episode of Carlie’s Couch, we tackle the issue of sexual harassment and overall inappropriate behaviors that negatively affect others.

LifeAlexia ClincyApril 17, 2023sexual harassment, me tooComment

238: Revolutionizing Education ft Dr. Charli Kemp

This week, we speak with Dr. Charli Kemp about revolutionizing the education system, practical ways to fund it and create holistic learning experiences, and what we can all do to help make a real difference.

LifeCarlie CarpioApril 3, 2023change the tune, Charli Kemp, education, systemic racism, after school programsComment

237: The Gift of Grief

This week on Carlie’s Couch, we discuss the six stages of grief, finding meaning in these moments, and how to support people who are grieving or experiencing loss.

LifeCarlie CarpioApril 2, 2023grief, death, stages of grief Comments

236: Whose Opinion Matters?

This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.

Life, Mental HealthAlexia ClincyMarch 27, 2023mindset, life, relationships, self-awareness, self-care, caring what other people thinkComment

235: Are We Compatible?

This week, we discuss compatibility, explore how it affects long-term potential in relationships, and give insight into how you know that you’re truly compatible with someone.

Relationships, LifeAlexia ClincyMarch 20, 2023compatibility, relationshipsComment

234: Do This to Regulate Your Nervous System

This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.

WellnessCarlie CarpioMarch 13, 2023life, health, self-awarenessComment

233: Is Happiness a Choice?

This week on Carlie’s Couch, we explore happiness, scientific research into what attributes to our happiness, what we can control, and how to make it more sustainable.

MindsetCarlie CarpioMarch 6, 2023happinessComment

232: How to Practice Radical Honesty

This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.

Life, RelationshipsCarlie CarpioFebruary 27, 2023relationships, life, mindset, self-check, self-love, self-careComment

231: How to Deal with Disappointment

This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.

Mental Health, LifeCarlie CarpioFebruary 20, 2023life, life lessons, emotions, emotional intelligence, relationshipsComment

230: Maybe You Don't Deserve a Partner with Everything

This week, we discuss common misconceptions and some mindsets that could be holding your relatopnships back.

RelationshipsCarlie CarpioFebruary 13, 2023Relationships, self-love, growthComment

229: Signs You May Deal with Seasonal Depression

This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.

Mental Health, LifeAlexia ClincyFebruary 6, 2023seasonal depression, mental health, mental health awareness, mindfulness, self-care, self-loveComment

228: Making the Industry Transparent ft. Rae Benjamin

This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut, Rae Benjamin about her career and how she is creating inclusive and uplifting spaces for Black creatives and other POC in the industry.

Business, RelationshipsAlexia ClincyJanuary 30, 2023entertainment industry, writing, storytelling, podcast hostComment

227: You’ve Got Self-Discipline All Wrong

in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.

Life, MindsetAlexia ClincyJanuary 23, 2023self-discipline, life, mindset, self-care, self-loveComment

226: 6 Valuable Lessons in Business

In this episode, Carlie & Lex discuss 6 of the most valuable lessons that they’ve learned in business to date.

BusinessAlexia ClincyJanuary 16, 2023business, life, lessonsComment