This week, we talk all the things expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.
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The words we use carry weight. Everything we say helps shape our perspective of the world around us. What kind of world are you creating with your words? Are you helping or hurting yourself? Are you communicating with confidence or deflating energy in the room? This week, we explore how to improve our language and give examples of what to say and how to improve in life, relationships, and work situations.
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Athletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.
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While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
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How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.
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The moment you can look beyond yourself is when you really begin to live. Are you living? Join us on the couch this week for a very special guest: Alexia’s father, Mr. Ambrose Clincy, Jr.! He shares valuable insights from a life dedicated to learning, drops wisdom that only life experiences can teach, talks about building a solid foundation, and helps us expand our perspectives with some great stories on love, priorities, and purpose.
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In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
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Join us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
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While there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.
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We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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In this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.
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This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
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This week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives.
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This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others.
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This week, we explore the importance of curiosity, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
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