Episodes — Carlie's Couch

What are you about? This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!

Life, MindsetCarlie CarpioDecember 2, 2019passion, purpose, values, vision, goals, boundaries, personal philosophy Comments

62: Give Yourself More Credit

This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.

Mindset, Life, Self-LoveAlexia ClincyNovember 25, 2019mindset, self-awareness, self-love, love, success, goalsComment

61: Overcome Negative Mindsets with Affirmations

Carlie and Lex explore the nuances of affirmations, ways to practice them, and how they can help you overcome negative mindsets

MindsetAlexia ClincyNovember 18, 2019affirmationsComment

60: Being a Better Communicator

In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.

Life, RelationshipsAlexia ClincyNovember 11, 2019Comment

59: Rise & Shine

This week on the Bouch, Carlie & Lex discuss what sleep deprivation looks like and how it affects you, why this is so important, and taking actionable steps to improve the amount and quality of sleep you’re getting.

WellnessCarlie CarpioNovember 4, 2019sleep, rest, self-love, self-care, productivity, creativityComment

58: Ready for Commitment?

We are socialized to value romantic relationships and you can see it in everything from media and marketing to conversations online, that things pretty much revolve around finding a mate. But are you actually ready to be in a relationship?

RelationshipsCarlie CarpioOctober 28, 2019love, romance, commitment, partnership, relationships, self-love, growth, communicationComment

57: Solo Dolo

Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.

Mental Health, Life, Self-LoveAlexia ClincyOctober 21, 2019self-care, self-awareness, self-love, jou, mindset, adventure Comment

56: Get Comfortable Being Yourself ft. Carlie Carpio

Alexia interviews Carlie about family life, finding her identity, and how she’s unfolding to make a difference and bring her best self to everything she touches.

LifeAlexia ClincyOctober 14, 2019Carlie Carpio, lessons, family, identity Comments

55: 21 Questions with Alexia Clincy

In this episode, Carlie interviews Lex about her goals, her growth, (how she became a spy), lessons learned and unlearned along the way, and where she stands in this part of her journey.

LifeAlexia ClincyOctober 7, 2019Alexia, dreams, business, goals, advice, creativity, art, journey, lessons, growthComment

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.

Mental Health, LifeAlexia ClincySeptember 30, 2019mental health, breath, mindfulness, self-care, self-love, breathe, focusComment

53: Set Your Boundaries

In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.

Mental Health, Life, RelationshipsAlexia ClincySeptember 23, 2019boundaries, self-loveComment

52: Celebrating One Year of Carlie's Couch!

In this episode, Carlie and Lex pontificate the podcast, the impact it’s had on them, and they answer some random listener questions!

LifeAlexia ClincySeptember 16, 2019Carlie's CouchComment

51: Are You Afraid of the Dark?

In this episode, Carlie & Lex discuss the fears they still have, the fears they’ve been able to overcome, and ways to confront your fears.

LifeAlexia ClincySeptember 9, 2019fear, phobia, overcome fear Comment

50: Let Me Drive the Boat

What makes someone a leader? Can everyone be a leader? Do we even need leaders? In episode 50 of Carlie’s Couch, Carlie & Lex discuss leadership

Mindset, Life, BusinessAlexia ClincySeptember 2, 2019leaders, leadership Comment

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment

48: Put Yourself First!

This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.

Life, Mental HealthAlexia ClincyAugust 19, 2019people pleasingComment

47: Demystifying Therapy

In this episode, Carlie and Lex discuss their experiences with therapy and how it has benefitted their lives.

Mental HealthAlexia ClincyAugust 12, 2019therapyComment

46: (Dis) Comfort Zone

In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.

Life, Mindset, Mental HealthCarlie CarpioAugust 5, 2019growth, comfort zone, breakthrough, perspective, mindset, life, self-loveComment