Episodes — Carlie's Couch

270: The Cost of Perfectionism in Relationships

In this episode of Carlie’s Couch, we discuss how perfectionism can erode relationships, and how to deal if you’re in a relationship with a perfectionist.

RelationshipsAlexia ClincyNovember 16, 2023perfectionism, relationshipsComment

269: Is Being Neutral Keeping Us from Progress?

This week on Carlie’s Couch, we explore the idea of neutrality and discuss when it’s important to have a stance and speak up.

LifeAlexia ClincyNovember 13, 2023life, mindsetComment

268: No Role Modelz

In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.

Life, MindsetAlexia ClincyNovember 6, 2023expectations, life, mindset, role model, responsibilityComment

267: Allowing Your Work to Evolve

This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making as we finish out Q4, and what we’re looking forward to in the next year

Mindset, BusinessCarlie CarpioOctober 30, 2023life, workComment

266: Domestic Violence Awareness

This week on Carlie’s Couch, we discuss the signs and things to look for if a friend or loved one is in a DV situation, ways to get help and to support them, and resources you can share.

RelationshipsCarlie CarpioOctober 23, 2023life, relationships, resources, domestic violenceComment

265: Overstimulation: Can We Stop It?

This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.

LifeCarlie CarpioOctober 16, 2023overstimulation, stimulation, multitaskingComment

264: Thank You Goes a Long Way

In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.

Life, Mental Health, RelationshipsAlexia ClincyOctober 9, 2023grateful, gratitudeComment

263: Break Free From the Achievement Cycle

This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins.

LifeCarlie CarpioOctober 2, 2023overachiever, achievement cycle, rest, workComment

262: So You Want to Be Less Emotionally Reactive

This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.

Relationships, LifeCarlie CarpioSeptember 25, 2023emotional intelligence, emotionally reactiveComment

261: Giving and Receiving Feedback

In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.

Life, Business, RelationshipsAlexia ClincySeptember 18, 2023work, life, relationshipsComment

260: How to Be an Emotionally Safe Person

This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.

RelationshipsCarlie CarpioSeptember 11, 2023emotional intelligence, emotional safety, relationshipsComment

259: Try These 5 Self-Soothing Techniques

This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

Life, Mental Health, WellnessCarlie CarpioSeptember 4, 2023life, mental health, emotions, self-care, mindfulnessComment

258: Building a Framework for Business Success ft. Jon Kinnard

This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.

Business, Mindset, LifeCarlie CarpioAugust 28, 2023entrepreneurship, business, passion, goals, discipline, life Comments

257: Defining Relationship Non-Negotiables

This week on Carlie’s Couch, we explore relationship non-negotiables in the categories of lifestyle, behavior, and things that people can’t change

Relationships, LifeCarlie CarpioAugust 21, 2023relationships, mindset, non-negotiables, datingComment

256: 6 More Lessons in Business

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.

Life, BusinessCarlie CarpioAugust 14, 2023business, mindset, growthComment

255: The Downside of Constantly Focusing on Self-Improvement

This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

Life, MindsetCarlie CarpioAugust 7, 2023self-love, self-awareness, Mindset, growthComment

254: Analysis Paralysis: Just Make a Decision

In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

Life, MindsetCarlie CarpioJuly 31, 2023life, purpose, growth, mindsetComment

253: Why Are We Here?

In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?

LifeCarlie CarpioJuly 24, 2023life, purpose, mindset, growthComment