Episodes — Carlie's Couch

This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.

LifeCarlie CarpioOctober 16, 2023overstimulation, stimulation, multitaskingComment

In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.

Life, Mental Health, RelationshipsAlexia ClincyOctober 9, 2023grateful, gratitudeComment

263: Break Free From the Achievement Cycle

This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins.

LifeCarlie CarpioOctober 2, 2023overachiever, achievement cycle, rest, workComment

262: So You Want to Be Less Emotionally Reactive

This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.

Relationships, LifeCarlie CarpioSeptember 25, 2023emotional intelligence, emotionally reactiveComment

261: Giving and Receiving Feedback

In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.

Life, Business, RelationshipsAlexia ClincySeptember 18, 2023work, life, relationshipsComment

260: How to Be an Emotionally Safe Person

This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.

RelationshipsCarlie CarpioSeptember 11, 2023emotional intelligence, emotional safety, relationshipsComment

259: Try These 5 Self-Soothing Techniques

This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

Life, Mental Health, WellnessCarlie CarpioSeptember 4, 2023life, mental health, emotions, self-care, mindfulnessComment

258: Building a Framework for Business Success ft. Jon Kinnard

This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.

Business, Mindset, LifeCarlie CarpioAugust 28, 2023entrepreneurship, business, passion, goals, discipline, life Comments

257: Defining Relationship Non-Negotiables

This week on Carlie’s Couch, we explore relationship non-negotiables in the categories of lifestyle, behavior, and things that people can’t change

Relationships, LifeCarlie CarpioAugust 21, 2023relationships, mindset, non-negotiables, datingComment

256: 6 More Lessons in Business

Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.

Life, BusinessCarlie CarpioAugust 14, 2023business, mindset, growthComment

255: The Downside of Constantly Focusing on Self-Improvement

This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

Life, MindsetCarlie CarpioAugust 7, 2023self-love, self-awareness, Mindset, growthComment

254: Analysis Paralysis: Just Make a Decision

In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

Life, MindsetCarlie CarpioJuly 31, 2023life, purpose, growth, mindsetComment

253: Why Are We Here?

In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?

LifeCarlie CarpioJuly 24, 2023life, purpose, mindset, growthComment

252: Is It Really Necessary to Love What You Do?

In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose and the intersection of work and life.

Life, Mindset, BusinessCarlie CarpioJuly 17, 2023life, purposeComment

251: Other People's Emotions Are Not Your Responsibility

This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.

Life, RelationshipsCarlie CarpioJuly 10, 2023self-love, self-care, relationships, growth, mindsetComment

250: Does Healing Make You Less Ambitious?

In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.

LifeAlexia ClincyJuly 3, 2023ambition, healingComment

249: When Things Get Stressful, Can You Go With The Flow?

This week, we discuss how to stay present during overwhelm and how to set yourself up for success even when you have too much going on.

Mindset, Mental HealthAlexia ClincyJune 26, 2023life, mindset, overwhelmed, flow, energy, anxietyComment

248: Life Isn't Fair

In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair”

Life, MindsetAlexia ClincyJune 19, 2023life lessons, fair, lifeComment