Episodes — Carlie's Couch

237: The Gift of Grief

This week on Carlie’s Couch, we discuss the six stages of grief, finding meaning in these moments, and how to support people who are grieving or experiencing loss.

LifeCarlie CarpioApril 2, 2023grief, death, stages of grief Comments

236: Whose Opinion Matters?

This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.

Life, Mental HealthAlexia ClincyMarch 27, 2023mindset, life, relationships, self-awareness, self-care, caring what other people thinkComment

235: Are We Compatible?

This week, we discuss compatibility, explore how it affects long-term potential in relationships, and give insight into how you know that you’re truly compatible with someone.

Relationships, LifeAlexia ClincyMarch 20, 2023compatibility, relationshipsComment

234: Do This to Regulate Your Nervous System

This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.

WellnessCarlie CarpioMarch 13, 2023life, health, self-awarenessComment

233: Is Happiness a Choice?

This week on Carlie’s Couch, we explore happiness, scientific research into what attributes to our happiness, what we can control, and how to make it more sustainable.

MindsetCarlie CarpioMarch 6, 2023happinessComment

232: How to Practice Radical Honesty

This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.

Life, RelationshipsCarlie CarpioFebruary 27, 2023relationships, life, mindset, self-check, self-love, self-careComment

231: How to Deal with Disappointment

This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.

Mental Health, LifeCarlie CarpioFebruary 20, 2023life, life lessons, emotions, emotional intelligence, relationshipsComment

230: Maybe You Don't Deserve a Partner with Everything

This week, we discuss common misconceptions and some mindsets that could be holding your relatopnships back.

RelationshipsCarlie CarpioFebruary 13, 2023Relationships, self-love, growthComment

229: Signs You May Deal with Seasonal Depression

This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.

Mental Health, LifeAlexia ClincyFebruary 6, 2023seasonal depression, mental health, mental health awareness, mindfulness, self-care, self-loveComment

228: Making the Industry Transparent ft. Rae Benjamin

This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut, Rae Benjamin about her career and how she is creating inclusive and uplifting spaces for Black creatives and other POC in the industry.

Business, RelationshipsAlexia ClincyJanuary 30, 2023entertainment industry, writing, storytelling, podcast hostComment

227: You’ve Got Self-Discipline All Wrong

in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.

Life, MindsetAlexia ClincyJanuary 23, 2023self-discipline, life, mindset, self-care, self-loveComment

226: 6 Valuable Lessons in Business

In this episode, Carlie & Lex discuss 6 of the most valuable lessons that they’ve learned in business to date.

BusinessAlexia ClincyJanuary 16, 2023business, life, lessonsComment

225: Can People Really Change?

This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.

MindsetCarlie CarpioJanuary 9, 2023change, GROWTH, personal growthComment

224: New Year, New Me?

In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.

Life, MindsetAlexia ClincyJanuary 2, 2023Mindset, goals, new yearComment

223: 22 Questions

In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022.

LifeAlexia ClincyDecember 26, 202221 questions, 2022, end of year recap, 2022 wrappedComment

222: Get Rid of Victim Mentality & be the Hero in your Life

In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.

Mindset, LifeAlexia ClincyDecember 19, 2022victim, victim mentality, empowerment, HeroComment

221: The Streets Are Calling

This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.

LifeAlexia ClincyDecember 11, 2022social lifeComment

220: Survival Tactics Only Take You So Far

This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?

Mindset, LifeCarlie CarpioDecember 5, 2022life, mental health, personal growth, relationships, growth mindset, survival tacticsComment