Episodes — Carlie's Couch

229: Signs You May Deal with Seasonal Depression

This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.

Mental Health, LifeAlexia ClincyFebruary 6, 2023seasonal depression, mental health, mental health awareness, mindfulness, self-care, self-loveComment

228: Making the Industry Transparent ft. Rae Benjamin

This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut, Rae Benjamin about her career and how she is creating inclusive and uplifting spaces for Black creatives and other POC in the industry.

Business, RelationshipsAlexia ClincyJanuary 30, 2023entertainment industry, writing, storytelling, podcast hostComment

227: You’ve Got Self-Discipline All Wrong

in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.

Life, MindsetAlexia ClincyJanuary 23, 2023self-discipline, life, mindset, self-care, self-loveComment

226: 6 Valuable Lessons in Business

In this episode, Carlie & Lex discuss 6 of the most valuable lessons that they’ve learned in business to date.

BusinessAlexia ClincyJanuary 16, 2023business, life, lessonsComment

225: Can People Really Change?

This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.

MindsetCarlie CarpioJanuary 9, 2023change, GROWTH, personal growthComment

224: New Year, New Me?

In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.

Life, MindsetAlexia ClincyJanuary 2, 2023Mindset, goals, new yearComment

223: 22 Questions

In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022.

LifeAlexia ClincyDecember 26, 202221 questions, 2022, end of year recap, 2022 wrappedComment

222: Get Rid of Victim Mentality & be the Hero in your Life

In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.

Mindset, LifeAlexia ClincyDecember 19, 2022victim, victim mentality, empowerment, HeroComment

221: The Streets Are Calling

This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.

LifeAlexia ClincyDecember 11, 2022social lifeComment

220: Survival Tactics Only Take You So Far

This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?

Mindset, LifeCarlie CarpioDecember 5, 2022life, mental health, personal growth, relationships, growth mindset, survival tacticsComment

219: Dating Differently

In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results.

218: The Art of Self-Mastery ft. Kian Taylor

This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.

LifeCarlie CarpioNovember 21, 2022Kian Taylor, mastery, success, self-masteryComment

217: Their Healing is Not Your Responsibility

This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others.

Life, RelationshipsCarlie CarpioNovember 14, 2022life, healing, relationshipsComment

216: Take It Slow

We all have room to slow down and exhale, be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.

Life, MindsetAlexia ClincyNovember 7, 2022life, abundance, mindset, savor, joy, take your timeComment

215: Politics as Usual? Bringing Compassion to Lawmaking ft. John Conyers III

Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics.

LifeCarlie CarpioOctober 31, 2022politics, make a difference, community, voting, voteComment

214: Become Your Own Biggest Champion

In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.

Life, Business, Mindset, RelationshipsCarlie CarpioOctober 24, 2022mental health, career, confidence, connections, networking, networkComment

213: Jealous Much?

This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.

Relationships, Mindset, Self-LoveCarlie CarpioOctober 17, 2022jealousy, jealous, self-love, growth, mindsetComment

212: Heal Your Inner Child

What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.

Life, Self-Love, RelationshipsAlexia ClincyOctober 10, 2022inner child, healing, self-love, self-care, mindset, playComment