This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.
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This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?
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In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results.
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This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.
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This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others.
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We all have room to slow down and exhale, be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.
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Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics.
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In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
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In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.
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If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. Join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.
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Having difficult conversations is never easy, but it doesn’t have to be impossible. This week on the Bouch, we explore and practice how to be a better listener and supporter, and improve our EQ in conversations. While these conversations are more about supporting people in crisis or helping folks through a tough time, the skills work across the board at improving emotional intelligence.
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In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
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How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.
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What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
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Do you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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