Episodes — Carlie's Couch

75: I'm Not Okay & It's Okay

This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.

Life, MindsetCarlie CarpioFebruary 24, 2020self-awareness, self-care, self-love, mindset, faith, gratitude Comments

74: Alchemy & Storytelling ft. Nick Brooks

This week, author, storyteller, and real estate developer Nick Brooks shares insight into the alchemy of storytelling, the process of filmmaking, and being audacious in the pursuit of your passions and purpose.

Business, LifeAlexia ClincyFebruary 17, 2020film industry, film school, usc, DC, entrepreneurship, entrepreneur, balance, storytelling Comments

73: The Anti-Situationship Guide

Your healthy relationships are a result of the healthiest you. Here is Carlie & Lex’s guide to the Anti-Situationship.

Relationships, LifeAlexia ClincyFebruary 10, 2020love, self-love, self-care, communication, relationships Comments

72: Burn the Ships

It can be difficult to build your business when you’re in the thick of it, so how do you move forward? This week, Alexia takes us through this growth and elevation phase of her business. Sharing tips of knowing your worth, systems and structures, implementation and execution.

Business, LifeAlexia ClincyFebruary 3, 2020business, action, take action, goals, mindset, entrepreneurship, team, teamwork Comments

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

70: Building an Effective Team

This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.

Business, LifeAlexia ClincyJanuary 20, 2020business, teamwork, team, teambuilding, effective, productivity, culture Comments

69: Signs You're Your Own Worst Enemy

How do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindset.

LifeAlexia ClincyJanuary 13, 2020own enemy, self-awareness, self-sabotage, mindset Comments

68: Be Bold!

This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.

Mindset, BusinessCarlie CarpioJanuary 6, 2020faith, bold, leap of faith, purpose, passion, self-love, self-care, intentionComment

67: 10 Things to Leave in 2019

This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

Life, MindsetCarlie CarpioDecember 30, 2019habits, actions, mindset, thoughts, mindsets, self-awareness, self-care, goals, new year, plan, 2020 Comments

66: Working the Plan ft. Dominic Jones

How intentional are you with your goals? This week, Carlie & Lex sit down with Cinematographer, Dominic Jones, who shares his journey of navigating the filmmaking industry and creating opportunities for himself.

65: All About the Benjamins

This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.

Life, MindsetAlexia ClincyDecember 16, 2019finances, finance, money, lack, abundance, mindset Comments

64: Where Does the Time Go?

If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.

Life, Business, MindsetAlexia ClincyDecember 9, 2019time management, time Comments

63: Develop Your Personal Philosophy

What are you about? This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!

Life, MindsetCarlie CarpioDecember 2, 2019passion, purpose, values, vision, goals, boundaries, personal philosophy Comments

62: Give Yourself More Credit

This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.

Mindset, Life, Self-LoveAlexia ClincyNovember 25, 2019mindset, self-awareness, self-love, love, success, goalsComment

61: Overcome Negative Mindsets with Affirmations

Carlie and Lex explore the nuances of affirmations, ways to practice them, and how they can help you overcome negative mindsets

MindsetAlexia ClincyNovember 18, 2019affirmationsComment

60: Being a Better Communicator

In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.

Life, RelationshipsAlexia ClincyNovember 11, 2019Comment

59: Rise & Shine

This week on the Bouch, Carlie & Lex discuss what sleep deprivation looks like and how it affects you, why this is so important, and taking actionable steps to improve the amount and quality of sleep you’re getting.

WellnessCarlie CarpioNovember 4, 2019sleep, rest, self-love, self-care, productivity, creativityComment

58: Ready for Commitment?

We are socialized to value romantic relationships and you can see it in everything from media and marketing to conversations online, that things pretty much revolve around finding a mate. But are you actually ready to be in a relationship?

RelationshipsCarlie CarpioOctober 28, 2019love, romance, commitment, partnership, relationships, self-love, growth, communicationComment