In this episode of Carlie’s Couch, Carlie sits down with Survivor 49 contestant Kristina Mills for a raw and reflective conversation on grief, mental health, resilience, and legacy - both on and off the island.

Kristina shares how solitude was pivotal for her own healing, the importance of mental health, what Survivor taught her about emotional endurance, and how she became unstoppable. Together, Carlie and Kristina explore the inner game: identity, purpose, healing, and the choices that shape the legacy we leave behind.

This episode goes beyond reality TV to examine what it means to play for purpose, navigate isolation, and build resilience in real life. Whether you’re a Survivor fan, a mental health advocate, or someone reflecting on purpose and personal growth, this conversation will meet you right where you are.

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