Episodes — Carlie's Couch

129: Who Needs Them?

How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?

Mental Health, Relationships, Life, Self-LoveAlexia ClincyMarch 8, 2021self-love, mindset, growth, awarenessComment

62: Give Yourself More Credit

This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.

Mindset, Life, Self-LoveAlexia ClincyNovember 25, 2019mindset, self-awareness, self-love, love, success, goalsComment

57: Solo Dolo

Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.

Mental Health, Life, Self-LoveAlexia ClincyOctober 21, 2019self-care, self-awareness, self-love, jou, mindset, adventure Comment

42: What Does Beauty Mean to You?

This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.

Life, Mindset, Wellness, Self-LoveAlexia ClincyJuly 8, 2019beauty, self-love, self-care, body image, power, empowerment