How much of your life is based on tradition and just doing what you’ve always known?
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This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.
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As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.
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This week, Carlie & Lex talk about showing up for yourself and others, balancing self-care and holding space, and why it’s important to have mutually beneficial relationships in which you can support each other.
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Have you ever felt like a fraud? Ever felt like you don’t belong even after working hard to get in a room?
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Death is typically uncomfortable to think about, let alone talk about; yet it is an inevitable part of life. This week Carlie & Lex explore death: how it impacts us, what it shows us about life, and why in the world we’re even talking about this in the first place.
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Finding your voice is the key to mastering not only yourself, but also your purpose. This week, Carlie and Lex sit down with filmmaker, storyteller, writer, and director Briana Clearly
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How are you impacting the world? This week, Carlie & Lex explore making an impact: what it means, their personal goals, overcoming obstacles, and why it’s important.
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When it comes to working with friends, it always seems to come with a warning. This week, Carlie & Lex discuss the topic of building businesses and working on projects with friends.
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Some things in life you can plan for and some you can’t. How do we know the difference? This week, Carlie & Lex explore the delicate balance between planning, detaching, and letting things happen.
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This week, Carlie & Lex discuss love: how society and experience have shaped their thoughts around it, what is has meant to them, and how their ideas of love have changed, shifted, and grown along the way.
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How do you know when it’s time to quit? This week, Carlie & Lex navigate the idea of quitting.
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In this episode of Carlie’s Couch, Carlie & Lex discuss the idea of work/life balance and give tips for prioritizing, maximizing your time, incorporating more play, and developing a ‘balance’ that works for you.
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Meditation isn’t just for monks. This week, Carlie & Lex explore meditation: what it is, different types, benefits, the stigmas in the community around it, and why they practice.
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This week, Carlie & Lex explore the power of networking. We go over the who, what, when, where, and why of building meaningful, mutually beneficial relationships.
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Carlie and Lex talk about how it feels to be in a rut; and how they navigate through tough times. How do you bounce back and refocus when it feels like everything is falling apart all around you?
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In a world full of empowerment brunches and events, what does “empowerment” actually mean? How do we empower causes or groups of people we care about? This week, Carlie & Lex delve deep into empowerment: the what, the how, the manifestations, and the intentions behind it.
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In this episode, Carlie & Lex sit down with lawyer, entrepreneur, and women’s activist Kiara Imani to discuss deconstructing who you thought you were in order to become who you want to be
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